The late fall session of Strength Trifecta begins on
 Monday, 6 November and runs every Monday and Thursday until Thursday, 21 December, for a total of 13 sessions.
There will be no class on Thanksgiving, 23 November.

Equipment needed: two pairs of weights, one heavy and one light: e.g., 5 lbs and 3 lbs, or 6 lbs and 4 lbs, also a mat.

Please call Laurie 631-566-0526 to reserve a place in class.