The late fall session of Strength Trifecta begins on
Monday, 6 November and runs every Monday and Thursday until Thursday, 21 December, for a total of 13 sessions.
There will be no class on Thanksgiving, 23 November.
Equipment needed: two pairs of weights, one heavy and one light: e.g., 5 lbs and 3 lbs, or 6 lbs and 4 lbs, also a mat.
Please call Laurie 631-566-0526 to reserve a place in class.
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