The winter session of Strength Trifecta begins on
 Thursday, January 4 and runs every Monday and Thursday until Thursday, February 29, for a total of 16 classes.
There will be no class on Monday, February 19.

Equipment needed: two pairs of weights, one heavy and one light: e.g., 5 lbs and 3 lbs, or 6 lbs and 4 lbs, also a mat.

Please call Laurie 631-566-0526 to reserve a place in class.