The Trifecta Workout returns to Congregation Tifereth Israel in 2023
Mondays and Thursdays at 5:30 p.m.
The new session of 15 classes starts Monday January 2nd and ends on Monday February 27th.
No class on Monday January 16th and Monday February 20th
Session fee is $150 cash or check due the first night of class
Equipment needed: two pairs of weights one heavy and one light  ie. 5lbs & 3lbs or 6lbs & 4lbs as well as a mat.
Please call Laurie 631-566-0526 to reserve a place in class.