A new session of Strength Trifecta

Begins Thursday October 16th and ends Monday December 22nd

Classes are at 5:30 p.m. every Monday and Thursday

at the synagogue

No class Monday November 24th and Thursday November 27th

The fall session is 18 classes/$180 with cash or check due the first night of class

Equipment required: three pairs of dumbbells

 8lbs-5lbs-2lbs OR 7lbs-5lbs-3lbs

A Mat and a water bottle

Use a carry-on bag with wheels to transport to and from class.

Please call Laurie 631-566-0526 to reserve a place in the class.