The Trifecta Workout:

Dropset Strength, Mobility and Stretch with Laurie Short

Summer session 2026

 June- July- August

Begins Monday June 1st

Ends Monday August 31st

23 classes

Session fee: $230 cash or check

No class: Thurs. June 25th, Thurs. July 2nd, Mon. July 6th, Thurs. July 9th

Please call Laurie to reserve a space 631-566-0526

Equipment required: three pairs of dumbbells

 8lbs-5lbs-2lbs OR 7lbs-5lbs-3lbs

A Mat and a water bottle

Use a carry-on bag with wheels to transport to and from class.

Please call Laurie 631-566-0526 to reserve a place in the class.