The fall session of
Strength Trifecta begins on Monday, September 9
September 9 – 30
and
October 17 – 31
for a total of 12 sessions.
(No classes during High Holidays)
The cost of the sessions is $120.

Equipment needed: three pairs of weights:
e.g. 8 lb, 5 lb and 2 lb, or 7 lb, 5 lb and 3 lb, also a mat.
Use a suitcase with wheels to transport your weights.

Please call Laurie 631-566-0526 to reserve a place in the class.