The new session of Strength Trifecta
starts Monday, January 6 through Thursday, February 27
— no class 20 January for Martin Luther King day.
The cost of the sessions is $150.

Equipment needed: three pairs of weights:
e.g. 8 lb, 5 lb and 2 lb, or 7 lb, 5 lb and 3 lb, also a mat.
Use a suitcase with wheels to transport your weights.

Please call Laurie 631-566-0526 to reserve a place in the class.