THE TRIFECTA WORKOUT
“strength, mobility, stretch”

With Laurie Short
at Congregation Tifereth Israel

Mondays and Thursdays
5:30 – 6:30 pm
Nov 3 thru Dec 22

Please call 631-566-0526 to reserve your place in the class.

14 classes are $140, cash or check payable to Laurie Short

Required:
– two pairs of dumbbells, one light and one heavy:
5 and 3, or 6 and 4, or 7/8 and 5
– mat
– water bottle
– rolling duffle or carry on to transport your equipment