The March session of Strength Trifecta begins on  Monday, March 4 and runs every Monday and Thursday until Thursday, March 28, for a total of 8 classes.

Equipment needed: two pairs of weights, one heavy and one light: e.g., 5 lbs and 3 lbs, or 6 lbs and 4 lbs, also a mat.

Please call Laurie 631-566-0526 to reserve a place in class.