Trifecta workout summer session
The Trifecta Workout: Dropset Strength, Mobility and Stretch with Laurie Short Summer session 2026 June- July- August Begins Monday June 1st Ends Monday August 31st 23 classes Session fee: $230 cash or check No class: Thurs. June 25th, Thurs. July 2nd, Mon. July 6th, Thurs. July 9th Please call Laurie to reserve a space 631-566-0526 Equipment required: three pairs of dumbbells 8lbs-5lbs-2lbs OR 7lbs-5lbs-3lbs A Mat and a water bottle Use a carry-on bag with wheels [...]


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