Trifecta workout; new session with Laurie Short
A new session of Strength Trifecta Begins Monday, January 5 and ends Thursday, February 26 Classes are at 5:30 p.m. every Monday and Thursday at the synagogue except Jan 19, Feb 16 and Feb 19, when there is no class. 13 classes for $130, cash or a check made out to Laura Short due the first night of class. Equipment required: three pairs of dumbbells 8lbs-5lbs-2lbs OR 7lbs-5lbs-3lbs A Mat and a water bottle Use a carry-on bag with [...]


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